The Bull of Goju Ryu - Masanobu Shinjo, is one of a few people who really captures the essence of Goju.  Through this DVD you will learn his kata, his Hojo Undo drills and routines.  He also performs Supraumpai, this was a short time before he passed away.  This is one of those DVDs which you would normally pass up, but beieve me when you see this Shinjo do kata you will understand why the seniors of Goju in Okinawa say Masanobu Shinjo does kata the closest way to Miyagi did it.