QI GONG by Zu Chan is an amazingly simple book that will teach you so much about this “energy-training” art, including techniques such as the wild goose breathing exercises and other exercises that...

Woman's Guide to Escape Assaults Authors William L Maughan  Richard H Nagasawa Ph.D

SHOTOKAN (松濤館Shōtōkan) KARATE is developed from various martial arts by Gichin Funakoshi (1868–1957) and his son, Yoshitaka (Gigo) Funakoshi (1906–1945). Funakoshi was born in Okin