Volume 3: Musical and Traditional Kata and Basic Stretching
Featuring Michele 'Mouse' Krasnoo

Internationally recognized as one of the foremost female competitors of all-time, Michele gained worldwide fame for her innovative and sometimes controversial musical kata performances. Now, for the first time, she draws upon a lifetime of experience to share her personal secrets, developments and advice with the martial arts world.  She shares the techniques that made her the star of competitive karate for a decade. As an added bonus, Michele has included a series of basic stretching exercises. 2000. 58 min. 

Despite her small size and stature, Michele "Mouse" Krasnoo made a name for herself on the competition circuit as the undisputed "Queen of Musical Kata". Few in the annals of open tournament karate history have had such a long-lasting impact on the way kata is seen and judged. Learn from someone who won 500+ individual first places and 8 World Championships.