Sport Karate

Volume 3: Musical and Traditional Kata and Basic StretchingFeaturing Michele 'Mouse' Krasnoo Internationally recognized as one of the foremost female competitors of all-time, Michele gained worldwide fame for her innovative and sometimes controversial...

Volume 2: Advanced Kicking Drills & Partner TrainingFeaturing Michele 'Mouse' KrasnooIn this volume, Michel reveals her own personal advanced kicking drills, developed with over two decades of practice. She takes the viewer, step-by-step, through...

Volume 1: Kicking DrillsFeaturing Michele 'Mouse' KrasnooAccording to Michele, although most martial artists learn the basic arsenal of kicks relatively early, very few learn to kick correctly. In this volume, she takes the viewer through her own set of...

Featuring Don Baird Don Baird began his study of martial arts in 1962 and since then has spent his entire life honing his skills and knowledge. After producing several outstanding champions; Baird devoted himself to helping his community and was...

Featuring Don Baird The Head Wrap Don Baird began his study of martial arts in 1962 and since then has spent his entire life honing his skills and knowledge. After producing several outstanding champions; Baird devoted himself to helping his community...

Featuring Michele 'Mouse' KrasnooIn this three-part DVD, Michele takes you step-by-step through the kickboxing routines that made her among the fastest and smoothest technicians in tournament history. Next, she provides bagwork routines made famous by...

All fights are won and lost in the preparation. Train along with Joe Lewis in the privacy of your home. This workout helps you develop a strong body, sharp techniques, and prepares you to be mentally tough like a real champion. The DVD is structured to...

This is the best DVD out there on extreme bo tricking techniques which will make you an champion several times over.

Learn the inside techniques of developing amazing stances which will improve your Karate by leaps and bounds.  Susan will show you her own stretching and training techniques to develop these stances that have made her a champion of champions.