Willie "The Bam" Johnson is a leader and icon in the world of martial arts and self-defense. Now, in this one phenomenal DVD, you will get to learn Bam's unique series of exercises, moves he uses himself, that will get you in truly fit fighting condition.  Included here are demonstrations of Bam's version of many basic exercises - alterations that will get you bigger, better results in far less time. Join in and see for yourself what makes these exercises better than any you have previously tried.