Tai Chi Chi Kung

Featuring Master Wen Mei Yu

A detailed demonstration of the principles and movements of Tai Chi Chi Kung (Qigong). With a focus on gentle, flowing motions, Master Wen-Mei Yu guides viewers through a series of exercises designed to enhance physical health, mental clarity, and inner peace. She emphasizes the importance of mindful breathing, posture and alignment, encouraging a deeper connection to the body's natural energy. 32 minutes. 1992

Master Wen-Mei Yu has been teaching Chinese Martial and Healing Arts for over forty years. She is among the world's most knowledgeable masters in the Chinese internal arts of Taijiquan and Qigong. A former professor at Jin Wu Athletic College and former General Secretary of the Shanghai Physical Culture Association for the Elderly, Master Yu has trained with some of China's top Masters.