Tai Chi Chuan by Marshall Ho’O, is intended for the novice and written and photographed in such a way that the reader is not overwhelmed by the multifaceted nature of the art. Tai Chi Chuan is an exercise for the body, a method for relaxing the mind, and a way of achieving a sense of spiritual balance. Marshall Ho’o is the former chairman of the National Tai Chi Chuan Association, and a member of the Black Belt Hall of Fame. Throughout this book, Marshall Ho’O teaches Tai Chi Chuan for mind and body awareness and covers the nine temple exercises, the short form, push hands, and self-defense.