Chinesex

In this volume; Master Zink provides a detailed breakdown of both the basic and advanced techniques; movements; stances and exercises of both Tai Shing (Monkey) and Pek Kwar (Ax Fist) Kung-Fu. This series of movements must be mastered before the student...

In this dynamic DVD, America's Monkey King teaches the numerous aspects and training methods of the Tai Shing Pek Kwar staff form. You will learn how to hold the staff properly, numerous staff exercises, self-defense applications, and finally, the...

The 8 Section Brocade is a very ancient exercise of washing the inner body. This exercise is rarely taught to students today. The name refers to the circulation of chi through the complex network of meridians within the body. When these meridians are...

Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...

Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...

This DVD takes you through Hsing-I's basic training of hands and stances, the applications and forms training for the 2 Splitting Fists, the Drilling Fist, and the Four Variations of Bursting (Crushing) of the Jiang Rong Qiao Hsing-I system. While...

Kenny starts off with the broadsword and teaches movements including; coiling; the stab; the hack; the pick; thrusts; the press; slices and different figure eights. A basic broadsword form is demonstrated. The instruction of the 9-section chainwhip...

In this DVD, Wen-Mei Yu continues her instruction on the traditional Yang style Tai Chi form. The DVD starts with a review of the material covered in Part 1 before continuing the step-by-step instruction of the final movements 36-53. After completing the...

Volume 3: The Peach Flower Fist (Tou Fa San), the advanced two-man set of Mantis Kung-Fu. On this DVD, Grandmaster Wing's top students first perform the two-man set, then demonstrate the applications of this unique form. Step-by-step instruction in...

The Big Wheel Fist form (Dan Fa Che). From various angles; giving the student a clear view of every move; one of Hong Kong's most espected Grandmasters gives step-by-step instruction in the deceptive footwork and body positioning; and lightning fast...

Master Yu provides a review of forms 1-55; and detailed step-by-step instruction of forms 56-64. This is an excellent daily practice companion and resource work. 49 minutes. 1995.

Master Yu provides a review of forms 1-22 and an in depth step-by-step instruction of forms 23-55. 51 minutes. 1995

Dayan Chi Kung was handed down among exclusive circles of the Taoist Kunlun school. The movements help promote the circulation of blood and clears Jingmai; the passages through which Chi (vital energy) flows. Demonstration of the complete exercise (Forms...

In this DVD, Master Alan Lamb, presents a comprehensive instructional program on Wing Chun's respected weapons art, including the Butterfly Knives. He demonstrates the weapons and applications, and introductory transpositions to empty-hand applications...

According to legend, Wing Chun was named after a young woman who used its principles to defeat a much larger male opponent. Master Lamb reveals the strategies used in Wing Chun to overcome a larger opponent, as well as multiple attackers. As evidence of...

In today's society, it is very likely that an attacker may have some form of martial arts training. In this DVD, Master Alan Lamb teaches how to defend against a trained attacker, and utilize the principles of Wing Chun to defeat and completely...

In this DVD, Master Alan Lamb, teaches how to use the principles of Wing Chun against the unpredictable. Learn how to deal with literally every form of attack from the "sucker punch" to the "flurry" to the "tackle" and more! Master Lamb will equip you...

In Part 3, Master Yu concludes the Liangong form by teaching you sections five and six. These two sections are comprised of exercises designed to strengthen your tendons and connective tissue as well as preventing and healing internal disorders. The...