Soft Stylesx

Tai Chi Chi Kung Featuring Master Wen Mei Yu A detailed demonstration of the principles and movements of Tai Chi Chi Kung (Qigong). With a focus on gentle, flowing motions, Master Wen-Mei Yu guides...

Featuring Carrie Wong. This program demonstrates various Chinese Kung-Fu training exercises by world renowned forms competitor Carrie Wong. You'll learn important breathing concepts; horse training...

Some say it is not real others say that it is totally real because of the use of the Acupuncture meridians in Self Defense...  Whatever it is, you will learn some very valuable information from these...

Featuring Steve Grody In this DVD, Grody explores the combat applications found in traditional Kung-Fu forms. Sometimes the most effective movements are either overlooked or misunderstood. By looking...

This beginner’s guide to Tai Chi Chuan explains and teaches the Ancient Chinese Art of health and fitness.  It is taught by one of America’s foremost authorities, Sifu Bill Adams.  You will reach new...