Tai Chi

The 8 Section Brocade is a very ancient exercise of washing the inner body. This exercise is rarely taught to students today. The name refers to the circulation of chi through the complex network of meridians within the body. When these meridians are...

In this DVD, Wen-Mei Yu continues her instruction on the traditional Yang style Tai Chi form. The DVD starts with a review of the material covered in Part 1 before continuing the step-by-step instruction of the final movements 36-53. After completing the...

This beginner’s guide to Tai Chi Chuan explains and teaches the Ancient Chinese Art of health and fitness. It is taught by one of America’s foremost authorities, Sifu Bill Adams. You will reach new levels of personal development while...

Wen-Mei Yu demonstrates the Yang style tai chi knife, or broadsword. She starts with the basic stances and knife movements ike stabbing, cutting and slicing. The instruction of the for includes a detailed breakdown of each move as well as a...

Based on the characteristics of tai chi and qigong, the 18 exercises of tai chi qigong help adjust the body, mind and breath. Since its inception, the form has attracted extensive attention from people all over the world. The country of Singapore...

Featuring Jenny Tang Jenny Tang was the youngest person (age seven) ever to be inducted into the Shanghai Tai Chi Team in her native China. During her tenure on the team she won numerous awards including gold medals in Chen style Tai Chi as well...

Paqua, Hsing-I, and Chi Kung are the arts taught on this DVD. During World War II Richard Kim and American Merchant Marine was captured and held in Shanghai by the Japanese Military.  He had little to do each day except study the Chinese Martial...