Tai Chi

The 8 Section Brocade is a very ancient exercise of washing the inner body. This exercise is rarely taught to students today. The name refers to the circulation of chi through the complex network of meridians within the body. When these meridians are...

In this DVD, Wen-Mei Yu continues her instruction on the traditional Yang style Tai Chi form. The DVD starts with a review of the material covered in Part 1 before continuing the step-by-step instruction of the final movements 36-53. After completing the...

This beginner’s guide to Tai Chi Chuan explains and teaches the Ancient Chinese Art of health and fitness. It is taught by one of America’s foremost authorities, Sifu Bill Adams. You will reach new levels of personal development while...

Paqua, Hsing-I, and Chi Kung are the arts taught on this DVD. During World War II Richard Kim and American Merchant Marine was captured and held in Shanghai by the Japanese Military.  He had little to do each day except study the Chinese Martial...