Women's Taekwondo: Modern Competition Sparring
Featuring Champion Dana Hee
Fight to win with these step-by-step training and sparring techniques taught by Olympic gold medalist, Dana Hee. Follow in her footsteps and learn the drills she used to develop the critical timing and explosive speed that helped her win the Lightweight Fighting gold at the 1988 Olympics. In this video, Dana teaches important drills that enable you to outmaneuver your opponent and score those winning points. Plus, unique partner sparring drills that will teach you to attack and counter with unbelievable accuracy. Competition footage courtesy of The World Taekwondo Federation and Steve Silz. 42 minutes. 2001.

Dana Hee is an American martial artist, stuntwoman, action film actress, model, sports color commentator and motivational speaker.  As a victim of sexual and domestic abuse, she turned to martial arts as a way to regain confidence. Cumulating in becoming a Taekwondo Gold Medalist at the 1988 Olympics. She received the "Female Competitor of the Year Award" and was inducted into the U.S. Grandmasters Society Hall of Fame in 2007 and the official Taekwondo Hall of Fame in 2013.