Women's Taekwondo 2: Training Drills in Modern Competition Sparring 
Featuring Olympic Champion Dana Hee
Taekwondo is famous for it's speed and timing drills. Dana Hee shows you the drills she used to develop her incredible timing; superior kicking stamina; fast twitch muscles and overall effectiveness. 
Dana Hee is an American martial artist, stuntwoman, action film actress, model, sports color commentator and motivational speaker. As a victim of sexual and domestic abuse, she turned to martial arts as a way to regain confidence. Cumulating in becoming a Taekwondo Gold Medalist at the 1988 Olympics. She received the "Female Competitor of the Year Award" and was inducted into the U.S. Grandmasters Society Hall of Fame in 2007 and the official Taekwondo Hall of Fame in 2013.