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Master Morio Higaonna explains the history of the Gekisai-Dai-Ichi kata and how important it is on this DVD. Known simply as ‘attack and destroy one’ the Gekisai-Dai-Ichi kata is broken down by its blocks, punches and kicks. Each one of...

Master Morio Higaonna delves into Goju-Ryu Karate-Do’s history, one of the oldest martial arts styles of Karate for History I. Learn more about this ’hard/soft style’ from someone who was there in 1954 as a teenager, taking his first...

Master Morio Higaonna is well known for having trained at Chojun Miyagi’s dojo with one of his instructors in 1954. At the time he was a teenager and was known to put in five hours a day practicing kata. On Volume 10 Master Higaonna demonstrates...

Shown on this DVD are a variety of sparring techniques performed by Master Morio Higaonna, or guided and supervised by him. Each technique is performed very slowly and then fast, without actually hitting the opponent of course, since some of these kicks...

Volume 8 of this set of 24 DVDs, features the traditional self-defense techniques of Goju-Ryu Karate. Master Morio Higaonna performs many of this style’s self-defense techniques using a partner to show how this style incorporates both circular and...

Volume 7 of this series of DVDs has Morio Higaonna, 10th Dan, demonstrating Kakie. Kakie is a traditional form of Okinawan training. The goal is to control your opponent and upset their balance through a combination of strength, body positioning and...

Master Morio Higaonna displays his devastating kicks in Volume 5 of this 24 DVD series. Kicking techniques are somewhat unique to Karate. While watching Master Higaonna demonstrate his kicking talents, you will realize right away that if these kicks...

Volume 4 of this unique series of 24 DVDs, features Master Morio Higaonna demonstrating the most comprehensive techniques of Goju-Ryu Karate. He begins by showing you how to make a basic fist. Followed by a kata showing those fists in motion and their...

Taught by Master Higaonna, 10th Dan, Volume 3 of this series of 24 DVDs deals with stances and footwork. Master Higaonna starts with the basic stances of Okinawan Goju-Ryu Karate and explains that stances are different to each individual body type...

Morio Higaonna, shows you how to condition your body, by absorbing the repeated shocks of strikes against your arms, legs and body, which he learned in Okinawa. Master Higaonna demonstrates many conditioning techniques, which will gradually allow you to...

Mario Higaonna, a prominent Okinawan Karate practitioner, performs a series of warm ups and stretching exercises for Volume 1, of this collection of 24 DVDs, dealing with mastering traditional Goju-Ryu Karate. These exercises are meant to improve the...

Volume 5 of this series of 5 DVDs, introduces the full contact principles of slip, jab and weave. Levels six through nine sparring methods are also demonstrated. Ninth dan Dr. Jerry Beasley also includes the requirements needed for testing and...

Volume 4 has Dr. Jerry Beasley, 9th degree black belt, focus in on the crucial components of advanced karate techniques, which will enhance your individual performance and give you the edge in any full contact sparring situation. Beasley will help you...

With this third Volume, part of a set of six, 9th degree black belt Dr. Jerry Beasley examines the principles of trapping by putting you through the paces. With his expert demonstrations and descriptions, Beasley teaches the weapons of trapping range,...

Volume 2 of this 5 Volume set, has Dr. Jerry Beasley bring his insights and first-hand knowledge to examining the skills for mobility, the straight blast, and the five ways of an attack. Beasley’s focus and insights are placed specifically on...

Jerry Beasley is a 9th degree black belt and a Jeet Kune Do instructor. In Volume 1 of this set of 5 DVDs, Beasley focuses on the combat skills of this style. He explores in great detail the fundamental skills of kicking and punching. Beasley also...

Taekwondo practitioners wear a uniform, known as a dobok, perfect attire for this Korean combat sport. Grand Master John Chung is back on Volume 17 of this series with the form Yoo-Sin, which is one of the 3rd degree black belt forms used in IFT style...

Grand Master John Chung demonstrates three Taekwondo forms on this DVD. First up is Choong-Jang, a 2nd degree black belt form, which ends with a left hand attack. Patterns practice enables students to go through many fundamental movements in a series...