DVD's

Master Yu provides a review of forms 1-22 and an in depth step-by-step instruction of forms 23-55. 51 minutes. 1995

Dayan Chi Kung was handed down among exclusive circles of the Taoist Kunlun school. The movements help promote the circulation of blood and clears Jingmai; the passages through which Chi (vital...

The mount is the dominant position in groundfighting. You'll learn how to hold your position as well as how to finish off your opponent. Defense from the mount is difficult; but Egan Inoue will teach...

This is a great position for controlling your opponent and working your way to the mount. You'll learn the proper body mechanics to maintain maximum leverage with the least amount of effort. Egan...

In this DVD, Egan Inoue gives you an introduction to grappling before explaining the guard position. Although you are on your back, the guard is a powerful position to be in. You'll learn how to...

This DVD begins with the hard facts about violence against women. Knowledge is the first step towards protecting yourself. Next, June teaches you the basic elements needed for self-defense. You'll...

In this DVD, Master Alan Lamb, presents a comprehensive instructional program on Wing Chun's respected weapons art, including the Butterfly Knives. He demonstrates the weapons and applications, and...

According to legend, Wing Chun was named after a young woman who used its principles to defeat a much larger male opponent. Master Lamb reveals the strategies used in Wing Chun to overcome a larger...

In today's society, it is very likely that an attacker may have some form of martial arts training. In this DVD, Master Alan Lamb teaches how to defend against a trained attacker, and utilize the...

In this DVD, Master Alan Lamb, teaches how to use the principles of Wing Chun against the unpredictable. Learn how to deal with literally every form of attack from the "sucker punch" to the "flurry"...

In Part 3, Master Yu concludes the Liangong form by teaching you sections five and six. These two sections are comprised of exercises designed to strengthen your tendons and connective tissue as well...

Liangong is a complete set of exercises for preventing and healing physical ailments. It is extremely beneficial to anyone interested in self-healing or improving strength; and flexibility. Part one...

HANGETSU Kata - Karate SeminarVol-2 by Hidetaka Nishiyama Master Hidetaka Nishiyama will teach you up close and personal the essence of his favorate shotokan kata Hangetsu. You will learn so much all...

KANKU DAI KataKarate Seminar Vol-1 by Hidetaka Nishiyama Hidetaka Nishiyama is without a doubt well known as one of the technical masters of karate in the world. On this video he teaches an entire...

KUMITE FINE POINTS Clinic Sharpen the Cutting Edge! SESSIONS: RICK L BREWERMASTERS DEGREE, Education & Leadership Development, UNIVERSITY of ILLINOIS Chief Instructor, CENTRAL ILLINOIS SHOTOKAN...

By Rick Brewer Sensei Exploring devastating techniques in Funakoshi's basic kata, used for Kumite and Self Defense... training in the effective, no - nonsense, use of dynamic and powerful defenses...

MASTERCLASS SERIES CHINZO MACHIDA Karate Session By Chinzo MachidaSensei Chinzo Machida's First USA Invitational Training Session Hosted by Sensei Joseph Claycomb&n

YOGA for EVERY BODY Vol-3By Elizabeth Rovens Elizabeth Rovens is a certified Yoga instructor. She specializes in Power Yoga and Vinyasa flow, and is also certified in Chinese style Yin Yoga. She also...