DVD's

Sean O'Grady covers warm-ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your breathing, the jab, 1-2 Punch, punch cycle and more! 35 minutes. 1996

TACTICAL SERIES VOL.1-2-3GUN DEFENSE & TAKE-AWAYSBy Tom Muzila The information in this DVD will work effectively for civilians, law enforcement, and military individuals. This DVD contains all the necessary information, tactics, techniques, and...

TACTICAL SERIES VOL.3SIDE-HANDLE BATON DEFENSEBy Tom Muzila The information contained in this DVD is intended primarily for law enforcement, security, protection specialists, bodyguards, or military individuals, but it also can be very useful and...

TACTICAL SERIES VOL.2KNIFE DEFENSE & TAKE-AWAYSBy Tom Muzila The information in this DVD will work effectively for civilians, law enforcement, and military individuals. This DVD contains all the necessary information, tactics, techniques, and...

TACTICAL SERIES VOL.1GUN DEFENSE & TAKE-AWAYSBy Tom Muzila The information in this DVD will work effectively for civilians, law enforcement, and military individuals. This DVD contains all the necessary information, tactics, techniques, and...

ABC'S of SAN SOO Kung Fu by Grandmaster Bill Lasiter Vol-13, 14, 15, 16, 17 & 18 (6 Volume Set) Filming Locations: Filmed by Grandmaster Lasiter in his school (Single Camera) Kung Fu San Soo (功夫散手) is a martial art based on techniques from all...

Mary Youshock has a lifetime of experience backing her up. With black belts in both Tae Kwon Do and Kenpo, she holds world championship titles in both forms and fighting. When she tried her hand at kickboxing she knocked both of her opponents out in less...

In one hour, Mary takes you through the most effective stretching drills, and then shows you how to master the front kick, side kick and roundhouse kick more effectively than you ever dreamed possible! 50 minutes

This DVD explores two types of African stick fighting; Naboot-long pole and Tchaa-double stick fighting. Kilindi takes you through the basic stick patterns which develop timing, reflexes and actual fighting. Learn blocks, strikes and the concept of the...

In this DVD, Iyi emphasizes forms taken from traditional African dance. Learn concepts like the circle; straight line and sucking power; the use of elbows and knees; sensitivity drill and grappling. 1992. 52 min.

This DVD takes you through Hsing-I's basic training of hands and stances, the applications and forms training for the 2 Splitting Fists, the Drilling Fist, and the Four Variations of Bursting (Crushing) of the Jiang Rong Qiao Hsing-I system. While...

Kenny starts off with the broadsword and teaches movements including; coiling; the stab; the hack; the pick; thrusts; the press; slices and different figure eights. A basic broadsword form is demonstrated. The instruction of the 9-section chainwhip...

Volume 3 present in detail the highly effective signature flow drill (cuatro cantos) of Kali Ilustrisimo. Discover the unique training methods and techniques that made Kali Ilustrisimo a much sought-after and respected art. 38 minutes. 2000

Volume 2 demonstrates the drills and blocks of the art. Presented in detail by Master Christopher Ricketts are the techniques of Estrella; Media Fraile; Pluma; Cadena Real; and others. This tape also includes disarming techniques. Master Galang...

In this DVD, Wen-Mei Yu continues her instruction on the traditional Yang style Tai Chi form. The DVD starts with a review of the material covered in Part 1 before continuing the step-by-step instruction of the final movements 36-53. After completing the...

Volume 3: The Peach Flower Fist (Tou Fa San), the advanced two-man set of Mantis Kung-Fu. On this DVD, Grandmaster Wing's top students first perform the two-man set, then demonstrate the applications of this unique form. Step-by-step instruction in...

The Big Wheel Fist form (Dan Fa Che). From various angles; giving the student a clear view of every move; one of Hong Kong's most espected Grandmasters gives step-by-step instruction in the deceptive footwork and body positioning; and lightning fast...

Master Yu provides a review of forms 1-55; and detailed step-by-step instruction of forms 56-64. This is an excellent daily practice companion and resource work. 49 minutes. 1995.