Volume 1

Featuring Frank Trigg
One of the world's most well known mixed martial arts competitors and a veteran of PRIDE, the Ultimate Fighting Championships and the World Fighting Alliance shares his unique fighting strategy, Frank shares his brutal fighting style known as 'Ground 'N Pound'
Volume 1 features kneeling positions, Lay 'N Pray vs Maul 'N Brawl, foot positions, wrist control, breaking the guard, training tips and much more! 57 minutes. 2007