Volume 2

Featuring Frank Trigg

One of the world's most well known mixed martial arts competitors and a veteran of PRIDE, the Ultimate Fighting Championships and the World Fighting Alliance shares his unique fighting strategy, Frank shares his brutal fighting style known as 'Ground 'N Pound'.

Volume 2 features effective positions, posture, Surfboard Stand-Up, Push-Pull, feet-knees-hip drill, Heel Hook & knee bars and much more! 58 minutes. 2007