2 DVD SET 

Featuring Frank Trigg

Frank is one of the world's most well known mixed martial arts competitors. In this series he breaks down the fighting strategy known as 'ground 'n pound'.

Volume #1 - features kneeling positions; lay 'n pray vs maul 'n brawl; foot postions; wrist control; breaking the guard; training tips and much more!

Volume #2 - covers positions; posture; surfboard stand-up; push-pull; feet-knees-hip drill; heel hook & knee bars and much more!

This is digitally remastered from the original videocassette master.  Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist.   Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This is the standard manufacturing process used by most publishers. Contents are 100% guaranteed authentic.